All posts tagged: injury

Achilles tendon tear

The Achilles tendon tear injury: Getting back

In August last year, I suffered from an Achilles tendon tear for which I had to undergo surgery. A few months ago, I wrote about being stuck in a (pink) cast. It was a frustrating time for me since I couldn’t do anything. Let alone cook myself a meal, clean or walk without getting really tired. I graduated from the cast and by December I was walking without the crutches. After around 2 weeks, I began physiotherapy for around 21 days to get back the range of motion in the ankle. However, the process of getting back to full recovery is a long and painful one. I hope this helps anyone who has sustained the injury. I think only those who have undergone the surgery and the rehabilitation process will understand the true nature of this injury, though I know it’s like stating the obvious. While there is no constant pain, there is always an underlying tightness in the area. It doesn’t feel quite right. It’s inflexible around the ankle area, the muscle has become …