Why TRI: 9 fun reasons you should give multi-sport a spin!
I have an admission to make upfront. I'm not an athlete. Never have been. And possibly never will be. In the real sense. I mean...
Fitness on the road: A few strategies that might work
So here's the problem. I like good food. And when I'm travelling, food obviously becomes even more of an issue. Let me explain why. I...
The Achilles tendon tear injury: Getting back
[caption id="" align="alignright" width="75"] The Achilles' tendon. PD image from Gray's Anatomy, from bartleby.com . (Photo credit: Wikipedia)[/caption] In August last year, I suffered from...