All posts tagged: exercise

Why TRI: 9 fun reasons you should give multi-sport a spin!

Published by Anita

I have an admission to make upfront. I’m not an athlete. Never have been. And possibly never will be. In the real sense. I mean you know the type. On the cover of Runners World magazine; rippling muscles, lean body, long strides. On Bicycling magazine, aero dynamic, serious “I mean business” look, lean, astride well-oiled machines, showing off incredible calves and toned arms. No, I am not that person. But what I lack in athleticism, I make up for in enthusiasm, curiosity and “I want to try everything” attitude! I want to be the best I can be. I don’t want to spend my life wishing I had tried (or “tri’d” for that matter). Wishing I’d done this. Or that. Or basically… wishing! In March this year, I began training with a group to complete my first sprint triathlon on June 28. A sprint is the baby of the group, followed by longer distances like the Olympic, Half-Ironman and the Full-Ironman and other distances in between. While the distances were small, for me it was …

Fitness on the road: A few strategies that might work

Published by Anita

So here’s the problem. I like good food. And when I’m travelling, food obviously becomes even more of an issue. Let me explain why. I can’t really control what I’m eating. I like trying out local delicacies so I rarely say no. And if my host is cooking something, I would eat even if I’m not hungry (rarely does that happen though). I usually am. So the big problem is that it doesn’t do any good to my waistline (I can’t actually find it these days). After every holiday, the scales tip a bit more. At this rate, I have to get new scales. Bringing me to the main topic of this post. With all this gluttony, one has to figure out creative ways to keep fit. I’d love to hear how you do it, but here are some tips from my side. And why “might” work, you might ask? Because as you’ll probably realise, you have to put these to practice for results. So personally, I have tried to make a few of these …

Getting physical: Things I’ve tried over the years

Published by Anita

So here’s a post about the kind of interesting physical activities I’ve tried over the years. I’ve left out what I consider more common activities like running, cycling and walking. And I must also admit, a bit sheepishly, that I haven’t really stuck to anything in the long run. And all this seemingly hard work, hasn’t exactly resulted in a super model figure. But the fun is in the trying, I have convinced myself. Shiamak Davar Dance Classes: So, this was a long time ago. When I decided I should learn how to dance. I do have difficulty moving my hands and feet in any organised form (which is why I’ve stayed away from aerobics!). But I decided to give it a go. It was a fun class. I was horribly out of sync all the time. But the high point was performing as a part of an annual function. In front of people. I have no idea what I did and whether my feet moved at all. But at least I can say, “I …